How it works

Three steps, and the first one is free

There is no application, no form to fill in before we speak, and nothing to buy to find out whether this is right for you.

Wide coastal view of a bench on a green ice-plant bluff above the sea
01How we start

How we start

  1. 01

    We talk

    A free twenty-minute call to see whether we are a good fit. You tell me what you are trying to change. I tell you honestly whether I am the right person to help you change it.

  2. 02

    We decide the approach

    Together we work out what makes sense for you — which of the three tiers fits, what to focus on first, and what a realistic pace looks like given everything else in your week.

  3. 03

    We get to work

    We meet weekly or twice weekly, virtually or in person, and we keep meeting while you do the work.

02The first call

What the first call actually is

It is a conversation, not a pitch.

You talk about what is going on and what you want to be different. I ask questions. By the end we both know whether this is worth doing together, and if it is not, I will say so rather than sell you something.

There is no obligation and no cost.

It takes about twenty minutes.

The first call is free.

Rose Martin stretching her arms on the beach near the water
03

What I ask of you

Honesty about where you are actually starting from, rather than where you think you should be.

Willingness to try things between sessions, since that is where the change happens rather than in the calls themselves.

Telling me when something is not working, so we can change it rather than quietly abandon it.

04
A dumbbell resting on a sandstone rock with the ocean behind

After twelve weeks

The program is built so you can keep going without me. The workbook, the trackers and the framework stay yours.

Some people finish and carry on alone. Some keep working together. Both are fine, and we talk about it before we get there rather than after.

Now · Forever

Start with a conversation

The first call is free, and there is nothing to sign up to before we have spoken.

In person in San Diego, or virtually by Zoom.